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Any advice on how to run further
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Hey all I’m pretty new to training for a triathlon and really need some advice on how to run for further distances. Since about 10 I’ve always swam and biked a lot but never ran besides the occasional mile. Currently trying to train for a triathlon but not sure on how to increase running distance with a swim/bike/run split, I feel like changing it to a run heavy split would increase likelihood of injury. Any help and advice is greatly appreciated.
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- 6 months ago
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