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Hi I've been trying to move my larynx up but can't seem to
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I've been trying for about a week and a bit to move my larynx up but still can't.
So far the only exercise I have been able to find about training it to go up is by swallowing and holding it.im able to do it for one or two seconds but then it drops. I'm able to move my larynx down without yawning but can't keep it up.
Is there any other exercise that I can do to try kepping it to stay up or do I just have to keep swallowing and try to hold it?
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