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Transhumanist meditation techniques?
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What sort of meditation techniques could you suggest - especially if they include the assistance or use of technology, like a good app or some other device - that'll help ease stress and provide some sort of mind-enchancing or performance-increasing results, without all the quack psychiatry, or spiritual or metaphysical references? So far I've had alright experience with headspace and certain galvanic skin response devices... What else?
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I do appreciate that sort of routine nonetheless though - thank you!