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Looking for advice on how to get a feminine but athletic body.
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Hello there! I'm looking to hopefully maximize what I have, I currently have more fat than I would like, but I'm not totally out of shape and am decently athletic. I've been lucky enough to have gotten a decent bust that feels mostly like glandular tissue, so hopefully I'll keep most of it 🤞. Anywho I'd like some exercises to help me build out and define my hips and butt, as well as trying to tone down my arms. I do sword fighting, so any exercises for explosiveness are welcome 😊
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