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Middle of night TM
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If I wake up in the middle of the night and it’s after 2, and I’m having trouble falling back to sleep, I’ll just do my twenty minute morning meditation then, and sleep in a little later. I know they say not to do it before sleep, but it resets my mind and takes some of the pressure off of getting up early, so... it works for me. Does anyone else do this?
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- 3 years ago
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