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How much do you beat yourself up over taking a small midride break?
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Hi friends,
I had a bit of a beast today. Basically 3x20 minutes at exactly FTP. I got through the first two unscathed, but about halfway through the third one I just needed to stop pedaling for about a minute. I picked it back up a minute later and ride it out at FTP. Post ride, I'm beating myself up a bit though for not doing it uninterrupted, but also, realistically, a 1 minute break probably didn't hurt anything, right?
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