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Training for a 10 x 5km run
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A friend suggested we enter a 10 x 5km run. Each lap starts on the hour, so we have 1 hour to complete each 5km lap, failing to complete the lap within an hour means you're out.
So typically, I run 5-15 km, 2 to 3 times a week, with occasional longer runs so I have no idea how to approach training for this.
Also any nutritional advice would be appreciated for keeping our energy up during the 10 hours (she is vegan).
Thanks in advance
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- 1 year ago
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