This post has been de-listed
It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.
7
No longer sore a day after my Tonal workout
Post Flair (click to view more posts with a particular flair)
Post Body
I've been using the Tonal 3x - 4x a week since I got it on Dec '23
I wasn't working out before so the weights started to be low and the machine has gradually increased the weights on its own.
My strength score has gone from 251 to 360.
Before my muscles were very sore. Now they're not sore.
What should I do? Should I increase the weights & reps until I'm sore?
Or am I still getting stronger & building muscle even though I'm not getting sore anymore?
Author
Account Strength
80%
Account Age
2 years
Verified Email
Yes
Verified Flair
No
Total Karma
8,606
Link Karma
5,358
Comment Karma
3,236
Profile updated: 4 days ago
Posts updated: 1 day ago
Subreddit
Post Details
We try to extract some basic information from the post title. This is not
always successful or accurate, please use your best judgement and compare
these values to the post title and body for confirmation.
- Posted
- 6 months ago
- Reddit URL
- View post on reddit.com
- External URL
- reddit.com/r/tonalgym/co...