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TIL Restless Leg Syndrome (RLS) is a condition that severely disrupts your sleep, as it causes a strong urge to move your legs when sitting or lying down.
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I’ve had RLS for many years now and I kind of just look at it as rocking myself to sleep. Doesn’t really bother me as much as my partners. Once my leg starts shaking that’s a sign that I’m tired and going to fall asleep soon.
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