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Tw: alt sh, depression, sadness,. I get mad at myself sometimes when I feel overwhelmed and I have started to ch4ke myself out anger and I'm crying saying please stop I'm sorry please stop. I haven't done this before. I have hit myself in the head and I did that lastnight when I was stressed out and I felt like I deserved it. Any techniques I can do to calm down when I get this way instead of me potential harming myself?
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