Today I had my first therapy session. It was in person as well, so that was nice. I felt like it could help, I explained my problems for once, to someone I could trust. She was understanding and shocked at the same time by the baggage and problems I had, nothing she hadn't heard before, but just the amount of stress and problems I'd been dealing with.

I've felt a little easier after letting some of those things off my chest and it was more freeing. Although idk why on the way back home in Uber I had this weird feeling in my stomach, like knots or that someone had punched me. I wasn't stressed on the way home, that wasn't it. Could it be that it was my body's response after bringing up topics or triggers that could initiate the feeling?