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EMDR Therapy for Anxiety?
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I was wondering if anyone has any experience with EMDR therapy, specifically if it has been able to help you with anxiety. I've been wanting to try it. The problem is that I could only go once a every other week since I already have a therapist, and my insurance will only let me see one per week. So I don't want to not see my normal therapist for a few weeks, I'd have to alternate with this new one that does EMDR. Therefore I'd like to know if anyone thinks it is worth it. What's your experience?
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