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"You must learn to love yourself first"
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I've heard this before. I'm completely socially isolated. I heard this from my therapist, that I need to "learn to love yourself first".

Is there any actual science behind this advice? Any reason they say this? And any idea what it actually means and how to know you have achieved it?

(Note, I think this is secretly 'acceptance' of being alone... trying to get you to accept where you are).

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1 year ago