29m looking for a Therapist that accepts Blue Shield. I have been using their Teladoc system, which has been a good “band aid” as someone to speak to and get some professional help, but it hasn’t been as intensive nor personal as I’d hope.

Additionally, I’ve tried reaching out to my primary numerous times for referrals to no avail. As I’m sure you all can understand, it’s been pretty frustrating tbh.

I am mostly seeking therapy to better understand and work with my emotions, to communicate more effectively, and rework the way I think about certain things (un-learning patterns).

If anyone could either refer me, or ideally, know someone that can help me - it would truly mean the world to me as I continue on this path to being the best version of myself that I can be.