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What therapy will work for me? Talk therapy isn’t the answer!
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EMDR isn’t something a therapist would go through with unless they knew I could handle it this means I’d need talk therapy first.
I was raped several times by my father throughout my childhood and I have autism. I’m broken I’m not like everyone. Everyone says I have to do this on my own even talk therapy “ I can you the advice the tools instructions the homework whatever but if you don’t use it outside of this room nothings going to work” I try and I try so hard I’m tired of trying I just don’t want to be here!
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- 1 year ago
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