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I’m in therapy and finally have a decent therapist (the 4th or 5th I’ve had over years) that actually tells me what tools to practice and of course I know: it takes practice and work. I tell my patients this all the time. But I can’t get myself to make it a priority, I have 2 young kids and work full time and all the things and I have a DBT workbook that I’ve barely cracked open just due to not having time/making it a priority. My therapist called me out that I need to do the work to see results and I’m embarrassed that I already know that and haven’t done it. I also have ADHD so there’s that…
I think it’s an EF issue and a too busy issue. I am mediation and it helps but my schedule is booked, in working on some other work projects and got 2 kids under 6 so I have about 30 min to myself a day during the week
Thank you for this. I still have imposter syndrome some days after 10 years of practicing. That adhd negative self talk can be a bitch 😅
Yes I do want to. My plate is just so insanely full that I can’t find (or make) the time to do it.
Yep, I def struggle with self worth and self esteem
That’s the thing, I’ve been in and out of therapy for years, and at the point where my marriage is suffering because I haven’t been able to change. So I need to actually do something
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I have the Dialectical behavior skills workbook. My therapist thinks it can help with my emotional dysregulation and defensiveness. But it ll chefk out the neurodivergent one as well