Dear teenagers, To all those who are trapped in the cycle of overthinking and wondering if they are good enough. To the girl who wonders if she looks beautiful and to the guy who's lost all his confidence. It's a weird age isn't it?

All your friends suddenly seem to have changed, you fight with your best friend, you fall in love with the wrong guy or the girl The person you love rejects you, and you think it's the end of the world.

You have to choose what subjects you want to study and you're more confused than ever. You suddenly have thoughts and opinions of your own and the world suddenly seems so large and too full. Your mind seems out of control and you start bottling up your feelings.

You are so filled with emotions and energy, so full of life.

One little inconvenience and you fall into the trap of addictions, one failure and you think everything's over.

Here's something for you: one person, one failure, one mistake can never be the end of your life. You are so much more than that. Your looks aren't important, who you are as a person is.

How kind you are is, how much you love is. Your smile becomes beautiful only when it's genuine and comes from the depth of your heart. Stop wasting time on that person who won't even look at you but you think is your world.

Fall in Love, get your heart broken, make mistakes, try new things but don't get stuck. Let go. The only addiction you need is that of bettering yourself. You are your longest relationship, you should be the love of your life.

Eat lots of different cuisine, go out for a run, fall in love with nature, explore new places, make new friends, watch movies, dance and sing out loud, laugh a lot, cry if it hurts, make jokes and take jokes, spread around smiles and kindness.

You cannot let these years go away in crying and regretting. Set a goal for yourself, dream how you want your grown-up self to be like, work on it. There's so much to do, explore, dream, learn and all of it is so so much more worth than anything that is stopping you from it.