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Daoist immortal slept on ice
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I've read about a daoist immortal who slept on ice during winter. This has always fascinated me.
This can be seen as an early example of cold therapy. The cold is very healing. I've found that sleeping on a cold floor with minimal cover makes the body resilient, strong. I have 2 years of sleeping on the floor during winter and it's definitely improved my immune system.
this daoist immortal was onto something
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- 3 days ago
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