In my previous post I was asked how I move pleasure up my spine. So I'm adding this post to make the answer more visible to others who may be interested.

I clued into this from a guided meditation and learning about the Microcosmic Orbit. But as with most things, I modified it to what felt right for me.

During an inhale, I squeeze the PC muscle and visualize energy or light being drawn up my spine. I didn't feel much at first, but when I started combining this with self-pleasure the energy became greatly intensified. I get the full impact when I'm close to orgasm. If 0 is no sensation and 10 is orgasm, I start feeling this at about a 6 or 7.

Note: I couldn't fully move the sensation of pleasure into my heart space. Then a friend told me that the heart transmutes it into spiritual energy. Once I imagined or allowed this shift to take place, Boom! It hits my heart and radiates through my entire body (think of the energy becoming lighter, like liquid turning into steam). It's the best sensation. This is what I believe is referred to as a full body orgasm and it's very energizing. Great way to build prana and to integrate the three suns (genitals, heart, head).

Variation: Another way to explore this is to fully relax when getting close to orgasm and breath deeply into the belly (expanding the belly). This seems to open the torso for the energy to simply fill this space and move throughout my body. I also feel it stronger in the souls of my feet when doing this approach.