𝗧𝗔𝗡𝗧𝗥𝗔--𝗙𝗘𝗠𝗜𝗡𝗜𝗡𝗘 𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗘

Source original : tantrasaara English transcription : Living tantra

In the FEMALE BODY , the POINT of CONCENTRATION is at MOOLADHARA CHAKRA , which issituated at the cervix, just BEHIND the opening of the uterus.

This is the POINT where SPACE and TIME UNITE and EXPLODE in the FORM of an EXPERIENCE . That EXPERIENCE is known as ORGASM in ORDINARY LANGUAGE, but in the LANGUAGE of TANTRA and it is called an AWAKENING .

Inorder to maintain the CONTINUITY of that EXPERIENCE , it is necessary for a Build UP of ENERGY to take place at that particular BINDU or POINT.

Usually this DOES NOT HAPPEN , because the EXPLOSION of ENERGY dissipates throughout the BODY through the SEXUAL MEDIUM .

In orderto AVOID this, the WOMAN must be able to HOLD her MIND in absolute CONCENTRATION on that PARTICULAR point. For this, the PRACTICE is KNOWN as SAHAJOLI .

Actually, SAHAJOLI is CONCENTRATION on the BINDU , but this is VERY DIFFICULT.

Therefore,the PRACTICE of SAHAJOLI , which is the CONTRACTION of the VAGINAL as well as the UTERINE MUSCLES , should be practised over a LONG PERIOD of TIME.

If GIRLS are taught UDDIYANA BANDHA at an EARLY age, they will PERFECT SAHAJOLI quitenaturally with time.

UDDIYANA BANDHA is always practised with EXTERNAL retention. It is important to be able to PERFORM this in any POSITION . Usually it is practised in SIDDHAYONI ASANA, but ONE should be able to do it in VAJRASANA or the CROW POSTURE as well.

When you PRACTISE UDDIYANA BANDHA , the other TWO bandhas - JALANDHARA and MOOLA BANDHA occur spontaneously.

YEARS of this PRACTICE will create a keen sense of CONCENTRATION on the CORRECT POINT inthe body.

This CONCENTRATION is more MENTAL in nature, but at the same time, since it is NOT POSSIBLE to do it MENTALLY , one has to START from some PHYSICAL POINT.

If a WOMAN is able to CONCENTRATE and maintain the continuity of the experience, she can AWAKEN her ENERGY to a HIGH LEVEL.

According to TANTRA, there are TWO different areas of orgasm. ONE is in the NERVOUS zone, which is the common EXPERIENCE for most women, and the OTHER is in MOOLADHARA CHAKRA.

When SAHAJOLI is PRACTISED during maithuna (the act of sexual union), MOOLADHARA CHAKRA wakes up and the SPIRITUAL or TANTRIC orgasm takes place.

When the FEMALE YOGI is able to practise SAHAJOLI for say 5 to 15 minutes, she can RETAIN the TANTRIC orgasm for the SAME PERIOD of TIME.

By RETAINING this experience, the FLOW of ENERGY is REVERSED. CIRCULATION of blood and SYMPATHETIC /PARASYMPATHETIC forcesmove UPWARD .

At this point, she TRANSCENDS NORMAL CONSCIOUSNESS and sees the LIGHT . Thatis how she ENTERS the DEEP state of DHYANA .

Unless the WOMAN is able to practise SAHAJOLI, she will not be able to RETAIN the impulses necessary for the TANTRIC orgasm, and consequently she will have the NERVOUS orgasm, which is SHORT-LIVED and followed by DISSATISFACTION and EXHAUSTION.

This is often the cause of a woman's hysteria anddepression.

So, SAHAJOLI is an extremely IMPORTANT PRACTICE for WOMEN . In UDDIYANA , NAULI, NAUKASANA, VAJRASANA and SIDDHA YONI ASANA , SAHAJOLI comes naturally.

The PRACTICE of AMAROLI is also very important for MARRIED WOMEN. The word AMAROLI means 'IMMORTAL ' and by this PRACTICE one is FREED of many DISEASES .

The PRACTICE of AMAROLI over a prolonged period also produces an IMPORTANT HORMONE known as Prostaglandin which DESTROYS the OVA and PREVENTS conception.

𝗠𝗔𝗟𝗘 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗘 𝗩𝗔𝗝𝗥𝗢𝗟𝗜