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As per the title but also fit. Run 3 x a week (hill stuff). Recently had a hip injury that requires surgery so my running has deceased by 50%. Still blasting it out though and keeping my heart rate high. I smoke 90% of the people when I’m out and about. Have been doing it for 15 years.
I’m also lifting weights. But man am I struggling to shed kg’s. 94kg is my goal weight and I feel great around there. But fuck me I just cannot seem to get back to it. Feel like post covid lock down my metabolism isn’t the same.
I eat a lot of greens with olive oil and I have ditched bread because I think I have a gluten issue.
I know it’s calories in vs calories out but it’s so hard for me not to reach for food.
Anyone got any of advice in the big man alliance?
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- 6 months ago
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He literally admits in the post that he’s failing at what he’s trying at. He needs to come up with a solid diet plan and stick to it.