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I just have the one question; can I focus just on conditioning with no gym or weights? 45M
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I need to recommence my training regimen, I'm no longer a gym member and currently limited by ankle tendonitis so my weight is climbing. Size is not my goal, cardio fitness will give the most bang for buck right now.
My equipment is a yoga mat and two dumbells, im looking for leanness not size.
Can i purchase the green protocol book and go from there?
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