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How to quickly rebuild strength?
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I will be at NTC for 6-8 weeks. I deploy approximately 18-20 weeks after I get back. I know the correct answer to gaining strength quickly is to do Operator. However, I would like to know how to resume lifting, if I need to retest 1RM or if I can use a percentage of my pre-NTC maxes, if I can add more than 5-10 lbs per 6 week block, etc.
Any advice is appreciated.
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