For the past couple of years I have been training using Tactical Barbell programs, mostly OMS cycles or repeated pure Operator cycles, and the god-awful BB every now and then. I love the programming because it works well - timing wise - around working full-time and being a parent to young children.

That being said, I have always been interested in Powerlifting; sheer strength work. I have started looking into, and heard great things, about Sheiko programming. From what I can see, each strength day could see you having to spend about two-hours in the gym however and I just can't meet this demand. I appreciate the work that must be put in for powerlifting however.

So, my question is, is there an "abbreviated" Sheiko program or general Powerlifting program out there? Have any really busy people been able to train in Powerlifting quite successfully? Or could TB Operator Strength days themselves be seen as "abbreviated" Powerlifting?

TIA