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Two months ago I came across a full body, barbell exclusive program that consisted of the following
Day 1: 3x10 squats 3x10 bench 3x10 barbell rows 3x10 RDL's
Day 2: 3-5x6 dead-lift 3x10 military press 3x10 close grip bench ( Triceps focused ) 3x10 barbell curls ( I added additional arm works outs to this )
Day 3: 4x10 barbell lunges ( Personally I use kettlebells instead ) 3x10 incline bench 3x8 pendale rows 3x10 lat raises
I've had some success with this routine but I hardly ever come back from the gym feeling very sore, other than my legs. As a beginner is this good or bad? I am not seeing any size difference but am getting stronger although not as fast as I hoped.
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- 1 year ago
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