Coming soon - Get a detailed view of why an account is flagged as spam!
view details

This post has been de-listed

It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.

2
Operator: Running Squats Separately
Post Flair (click to view more posts with a particular flair)
Post Body

So I am back to my second full cycle of OMS (6w6w3w). As such, I am back on Operator. I do not have access to a Squat Rack, so I do Zercher Squats instead off my Bench Press Rack. My Zercher Squats are weaker, and in the first cycle of OMS, I couldn't adequately progress my Zercher Squats from 70% to 75% to 80% each week.

That being said, I was wondering if it would be productive if I do the same weight for Zerchers for three weeks at 70% and then up to 75% from Week 4-6, etc? Meaning, while the Bench Press and the WPU/DLs go up 5% each week for three weeks, could I keep the Zerchers the same weight for three weeks before increasing? I am basing this idea off Pavel Tsatsouline's Step-Loading.

Author
Account Strength
80%
Account Age
2 years
Verified Email
Yes
Verified Flair
No
Total Karma
5,583
Link Karma
1,306
Comment Karma
4,277
Profile updated: 4 days ago
Posts updated: 1 year ago

Subreddit

Post Details

We try to extract some basic information from the post title. This is not always successful or accurate, please use your best judgement and compare these values to the post title and body for confirmation.
Posted
1 year ago