Incorporating the Beep/Shuttle Test into TB

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Endurance

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I am aiming to increase my Beep/Shuttle test for entrance into a specialised unit. I am running OMS (6w-6w-3w) and am currently in the Specificity Alpha stage. As such, I am running the Beep test on the two "cardio/endurance days".

My question is, is the Beep Test suitable to be used during the M and S stages or is it detrimental to hypertrophy?

Also, considering, say Level 10 of the test is only approximately 12-minutes of work in total, is it sufficient or should I be doing something else that TB recommends as well on those cardio/endurance days?

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hazeev_1

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Posted: 1 year ago
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