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I have gone from Mountain Tactical Institute's programs (loved them but I feel their approach to strength is incorrect and dangerous), to StrongFirst (loved their strength training but feel I wasn't doing enough to improve overall fitness), to TB.
I have conducted the Base Building program, followed by OMS. I have finished O and M, and have just started the S (Specificity) section. However, I don't know if I should be doing more than prescribed. For example, my strength sessions during Specificity are over in twenty minutes. K. Black doesn't recommend doing anything else but I don't know if it is enough.
Anyone have any insight?
FYI: I work in L.E. My goals are to improve overall fitness while increasing size, hence my adherence to the OMS protocol.
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