Ok guys.

I’ve been battling with mental health my entire life, I’m in my 30s now and I’m tired of feeling this way.

I’ve been unaccepting of it and done the typical guy thing (suppress it and never bring it up) but lately I’ve been crying just driving home when I’m alone.

I’ve had enough and I want to get some help. I’m absolutely terrified of medicine and having to rely on it and if it ends up making me worse.

I’m not sure exactly where to look or what to do but I’d like to talk to a professional, I would love if anyone has recommendations. I’m located at Abbotsford.

Any advice would be appreciated. It’s not easy doing this but I need to start taking control over my mind and not letting my anxiety/depression control me.

Thank you all. Any advice to professionals to talk to would be helpful