My brothers, I come to you well rested after a new PR in the Alter of Legs known as the Squat Rack. This PR was different than PRs of times past, for my female was with me to mire my achievement. I speak truth, she came with me to the Iron Temple and it was there that she began to pray. Although I am young of age, I taught her the 5x5 outlined in the swolely scriptures like I was an old man wise beyond my years.

Broki filled her heart with doubt before we left for worship. She initially thought that doing only 3 exercises as SL requires would be too little, would not work her butt and would be boring. Nay, she was completely spent as she depleted her glycogen stores by praying in sets of 5 underneath the barbell. In the end she was pleased and has decided to follow Brodin and begin her journey down the Iron Path.

Come my brothers and let us make a joyful noise. Fill your shaker cups with the finest of whey and let us toast to this joyous occasion. Praise be to Brodin.

Wheymen.