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My brothers in iron,
I know I have committed a blasphemy against the all-spotter. The commandments of the swoly bible forsake skipping legs. However, I am limited by the fact that I have track and have to run near-daily. Is running enough to maintain leg mass?
(Im in a calorie surplus, and still training upper body to failure on recovery days. I am training for the 800m, 3200m and 1.5miler. I have a race near-weekly, so weekend training is not an option, besides the fact that the coach requires us to run on sundays)
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Nay.