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I recently came upon many an advisory that swoldiers and valkyries actually can do prayers of their arms directly more than once a week. I was praying (for many years, I will add) under the impression that you should only pray with them once directly as you're indirectly hitting them on pull and push exercises in a secondary degree. I pray with all other muscle groups twice a week.
My arms were never small, but I've always felt like there was room for improvement, and just curious to know if I'll be alright to hit them directly a second day? Who here is the agent of Broki in this equation in terms of ill-advised frequency?
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- 10 months ago
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