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Looking for reliable books on self-reflection and/or emotional intelligence
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Hi all,
I am looking for books that could help me better understand myself and feel more peace of mind. However I feel like a lot of “self help” books out there are based on half-baked theories with little to no scientific backing. I am looking for books out there that people found 1.) actually helpful in understanding their psyche better and 2.) based in actual psychology
Thanks for the help!
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