Hey yaal, just wanted to post this. Coming off .25 mg of subs here was my taper schedule- 2mg a day for a month 1mg a day for 2 weeks .5 mg a Day for a week .25 mg a day for 4 days .25 mg a day every 2 days Then after 3 days I took my last .25 mg My sleep hasn't been the best but I'm still sleeping and still dreaming etc just seems borderline restless until the last few days (been a week since last dose) I took an opms kratom extract 3 days after last dose as well just to get good sleep. Just wanted to make this post to tell yaal this shit isn't that bad. Alot of horror stories on here about it, but its mostly mental forreal.. Just don't obsessively read about and overthink every symptom you may feel cuz the truth is, besides waking up 3 or 4 times a night the first few days, it's really nothing like you think it's gonna be. As ex opiate/opioid addicts we expect this super crash and lack of energy/dopamine that's so bad we can barely function because most of us spent years on shit that did exactly that.. but it's not bad man. I came on here (going against my own advice) and tried to read about others coming off .25 mg and thought it was gonna be hell. Ngl I had a few emotional moments watching tv and had shit energy then first 4 days or so but the reality is, if u just tell yourself you're taking a few mental health days to be lazy instead of focus so much on wishing u had energy, it's not bad at all. I'm about a week now from my last dose and I'm realizing I was expecting this whole ordeal to happen and got so anxious over the idea and it never happened. The worst part about coming off the subs is the anxiety I put myself thru by overthinking what to expect. Drink water, force yourself to shower before bed, make SURE you eat, and you'll be fine man. Take it from me, it's 1/100th of what you are expecting to feel. My advice is before you jump hit the gym hard 4 a few months while u got the energy eat well and you'll be golden. My energy isn't great but I'm no longer dependent on this shit and that thought alone is fucken worth it man! U got this!! I'm not on here much cuz I always used reddit while I was getting high so I'm try 2 avoid it being sober but I was thinking how psyched out these posts made me and wanted to throw some positive energy out there. If u space it out exactly like I said, and try to even skip a day here and there with the 2mg or 1mg you'll be fucken golden bro. I did it w the 8mg strips then the 2mg strips and shit was sooo much easier. If u want a good night sleep get kratom 2 or 3 days in, force yourself to listen to some good music and get sun too, get out the house and out of ur head. U got this fam. Feel free to msg me if anybody wants some moral support. And gn everybody. God bless