This post has been de-listed
It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.
I worked an event last night and was twerking on the floor for 5h straight 😠this is the current state of my legs. i cant even walk i need tips
It looks like you have a lot of bruising over your bursas, the cushions between your joint and muscle ligaments. If you're struggling to walk from the pain, it may be worth going to a doctor. If you have damaged your bursas you need to stay off them until they heal or you could have to drain them surgically as others have said. Stay hydrated to keep your joints as fluid as possible, also avoid alcohol, as that can contribute heavily to inflammation.
Omg use knee pads!!
Subreddit
Post Details
- Posted
- 1 year ago
- Reddit URL
- View post on reddit.com
- External URL
- i.redd.it/o9w283e2sp6c1....
The tip for using your feet vs. knees is soooo true and makes such a difference. After I injured my bursa I completely changed the way I dance and distribute my weight through my body