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Quit immediately
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I quit smoking cold turkey in 2016 (it was extremely difficult) and have not smoked a cigarette since. I smoked about a pack a day for 17 years. The health effects are now starting to catch up to me and I’m only 40 years old. If you can, please stop and do not be like me. Your lungs are counting on you to be good to them and the damage really is irreversible. We always think tomorrow will come and we live as though we will never die. This couldn’t be any further from the truth 😢
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