Hello all,

This is my 15. day today. I was passed first 2 day by sleeping 😀 and day 3-5 were hard(brain fog and anger) After day 5, I was feeling good and I was very optimistic . I do not crave cigarettes till day 13. On this day, I argue with a family member and it felt like explaining anything is impossible for this family member and felt hopeless,which extremely boost my cravings. starting from that day I only think about smoking, even I know smoking will not help anything or wont solve any problem but cause more problems. I drink water every time I crave and I drank like 5 litres already. Is there anything special about day 13-15 or is it about not pleasant talk between my family member and hopelessness feeling. What should I do to not smoke, cause 15 day is my personal record and dont wanna waste it :(