I smoked since 15 years old. I am 28 now and quit previous week.

In this short time, I spend time with smoking friends without any cravings. Drink alone and with smoking friends, not had cravings. From my point of view real challenge is;

1. Dreaming about smoking 😒 (each day I have dreamed myself smoking) Cant control dreaming and it lower my willpower due to not letting me call myself as non-smoker

2. I dont want to change anything except cigarette habit in my life. I continue my life exactly same. Problem is not missing cigarettes but feeling like I forget something.( do you have any comment about when this feeling will be gone?) for example, everytime I leave home I repeat the name of things by checking them on me. I still count pack of cigarette and lighter, even though I quit it gave me the feeling of missing them at home 😀

3.getting bored. This is exactly the only way for me to have cravings till now. Everytime I get bored, I find myself thinking about what can I do. And the easiest answer were always “smoke first, think again”. Now, this algorithm of mine causes cravings.

Last question of mine is;

After how many days I could get rid of all these psychological beliefs or habits related to smoking? Even defining myself as a nonsmoker feels like, I lose half of my personality.