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First Night - How do you sleep?
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Last night was my first night since March 2020 (the shutdown) I did not pass out on my couch from drinking. I watched some TV, did some meditation, and snuggled in. I was tired but could NOT get to sleep. It was well into the morning before I finally fell asleep, only to get up at 7:00 am for work.

Any tips on how to get to sleep sober? :(

TIA!

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Posted
3 years ago