Getting to hear 4 o'clock and lots of temptations today.

One of my triggers to drink is the way the wife speaks to me, she brought up about me eating something and got upset as she regards it as secret eating, we are going on a cut/diet next week so what's the harm, anyway, the what I get spoken too often makes me just want to drink to drown it out. We spoke and I told her straight, with me stopping drinking , I'm gonna get alot if cravings, dropping first by at least an extra 1000 cals and let's not mention about the sugar in beer either.

Next, the weather... Of course it's warm and blaring sunshine, parties all over for the bank holiday but, i decided, it's good model priming weather, armed with a alchy free punk IPA, I enjoy the sun and staying clean!

Now please, being on some mid weather so I don't freak out! Good luck everyone else!

IWNDWYT