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I had no idea how much alcohol affects my sleep
Post Body
Since I quit drinking I’ve been getting 7-8 hours of sleep a night, but last night I only got 5 or maybe less. And when I woke up this morning it felt just like I had a hangover! I had no idea how much lack of sleep contributes to hangover symptoms, nor that for the past however many years I was only effectively getting <5 hours of rest no matter how long I slept it off.
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Posts updated: 1 year ago
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- Posted
- 1 year ago
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- External URL
- reddit.com/r/stopdrinkin...