I am 39 now & I no longer get the joy feeling like I used to get when I was in my 20's. This is going to sound silly but soon as Friday came & I knew work was finished for the weekend & I was heading out to basically drink myself into oblivion I used to get this immense joy feeling. I do not drink any more & I seem to be constantly worrying about things so this joy feeling is a distant memory. I go to the gym 5 nights a week which I absolutely love & this is the closet thing that gives me this joy feeling i once remember. I have started meditating & occasionally when I have realised that I am in a state of no mind or I have diverted my negative thinking to a gap in thinking I have felt like a glimmer of joy.

Do I need to find my mission in life? Or do I need a spiritual practice of some kind?

Any advice?