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One step at a time
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I am 10 months and 4 days past my surgery, fused from L4-S1, with screws and a rod from the back, and have a replacement at L3-4. Age 55. Today I drove to a lake for some level ground running. I was able to run every step of 5k and did it under 40 minutes. I have to walk some steps to do 5k in my hilly neighborhood, and it just feels good to know I can run it under ideal circumstances.
Also that's my best run in over a decade.
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