I not so good socially but i try to force myself into social situations but one of the main problems is i don’t know what to say

I can’t just empty talk about unimportant things I have to talk about duties tasks and what needs to be done if it’s not important it’s childish bullshit no time for it

I know this is wrong thinking I am trying but i can’t think of anything useless to talk about if i don’t have anything in common with that person or if we aren’t really close i just can’t come up with any blah blah

Sometimes i think “what could have i said” and sometimes i come up with something to say but it’s already long after they are gone or other topic

others just talk effortlessly even though they just met each other

I want too