Can you use liposomal glutathoine sublingually? Also other questions.

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I am not a dark skinned person. It is wheatish and under the sunlight it becomes more fair. So i will take glutathoine. But idk how much is must take and how many tones it will lighten my skin. People say like 3 to 5 tones. But idk how much that means. I search on the Google and every one of them shows me different. I will take 400 mg liposomal glutathoine. There is only capsule form so i will break it.

This is my skin color https://imgur.com/a/HuqauB5 Also what is must take with it. People say i must take vitamin c.

Do you people recommend anything else?

Edit:My skin is a little bit more fair than the pic.

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Posted: 7 months ago
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