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Need squatting help + other questions
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So I'm starting a new routine of glute bridges, donkey kicks, fire hydrants, heel kicks, and squatting.
When I squat I feel it more in my thighs and I'm unsure how to get my glutes involved properly. Any advice would be greatly appreciated.
Also I don't really feel anything with the glute bridges. Am I doing them wrong? Should I add weight?
Does this seem like a good routine? Is there anything I should add or remove?
Thanks for taking the time to read 💖
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