Hi guys. TLDR I did shrooms for the first time a few days ago, thought I died, and I’ve had nightmares every night since. What do I do? Am I traumatised?

I’m 23F, took 4g dried shroom capsules with a few friends and my boyfriend. I thought the people around me were from my imagination even though they kept reassuring they were real and that everything is fine. I felt so so scared and confused and I kept apologising even though I’m not sure for what. I couldn’t tell the difference between my internal monologue/thoughts in my head and things I was saying out loud. I thought people couldn’t hear me or that what I say didn’t matter since they were imaginary and at one point I thought it I was stuck in time forever that I wanted to jump out the window so it would end. I kept trying to call the police or call home so I was making the vibes very bad for everyone else. My boyfriend who was also tripping had to bring me to his home (somewhere more familiar, I am at his house usually almost everyday). When I got there I plopped on the sofa and did not/could not move, and suddenly got this overwhelming belief that I had died and that the police had my physical body while my spirit/consciousness was stuck in a time loop. Nothing made sense and even though I was being reassured that I am in a safe place, I kept saying I have no clue where I am.

When I regained my send of self in first person, my eyes were so puffy because apparently I had been crying for the last few hours. The trip turned out only lasting for 4/5 hours but I thought I had been there for YEARS. People moved in flashes - first they’re here then they’re sitting over there and the sky was getting dark much quicker than in real time.

My thoughts were contradictory (thought I had died but wanted to wake up and stop the trip) but everything got so messy and confusing and I remember my only feeling was that I needed to “get out”.

It’s been 4 ish days and every night I’ve woken up multiple times from my dreams feeling like I’m in that same “shroom loop”. While I’m kind of in that dream like state i start getting anxious and feeling like i need to get out of it (which was the mindset the entire trip).

Has this happened to anyone else? Am I traumatised? Is there anything I can do? Aside from these nightmares I’ve been okay during the day and stuff.