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Salam, hope everyone is keeping well and safe. I just had a quick question. So sometimes during major panic episodes I have I can recollect myself saying some stuff I shouldn't say which could come across as being ungrateful but man I'm not. I know how blessed I am and couldn't thank Allah swt enough for everything. Whatever is said and felt in the moment of my attacks is instantly regretted. But cause of that should I be doing Astaghfars or idk. I just constantly feel bad about it which doesn't help my situation I guess.
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