How do you sleep at night?

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Since my assault, I’ve had a harder and harder time falling asleep. It’s currently 4:23am and I cannot close my eyes and keep them closed without having nightmares of him. On a lighter note, I just got my period so I know he didn’t impregnate me.
-But every night it’s been the same thing over and over and over. I CANNOT go to bed at my regular time or anything close to it. I know this is PTSD and insomnia but I need to go to sleep. Not to mention I toss and turn most of the night. Someone please help.

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Lilylilybook

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Posted: 2 years ago
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