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Has anyone else overcome anxiety around receiving physical affection?
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I (38f) grew up in a house hold that was not physically affectionate. When a close friend comes in for a hug I go stiff and feel waves of anxiety. It's like I have a personal bubble around me and anyone coming in is terrifying. I really want to overcome this and feel comfortable giving and receiving affection from friends. If you have overcome this please share your experiences with me? Any tips or ideas would be greatly appreciated!
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